Lecture: Atmasvasth and Your Prevention Playbook
There is a lot we can do ourselves to increase our healthspan. The two most important are physical activity and controlling high blood pressure. The video goes through everything else we can do ourselves.
This is a lecture I gave yesterday to an audience of predominantly 60-plus people as part of a meeting called Anantaquest.
In this I explore the concept of Healthspan and the things we can do to improve our healthspan.
This slide summarizes it.
Video
The Book
The Book - Atmasvasth - A Guide to Ageing Healthfully
A 15-point guide to living long, healthy
Bhavin Jankharia
The Detailed 15-Point Guide to Live Long, Healthy
The 15-Point Guide - Detailed
The detailed 15-points guide to live long, healthy
Bhavin Jankharia
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