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13-Point Guide

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The 13-Point Atmasvasth Guide to Living Long, Healthy

The premise of Matka Medicine is that we can control our health, lengthen our healthspan and lifespan, and be atmasvasth, on our own, with just a little help, if at all, from doctors and the healthcare system. The very first article that I published last December explains this in detail.

The 13-Point Atmasvasth Guide to Living Long, Healthy