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Atmasvasth

Atmavasth is a documentation of my own journey to learn how to live long, healthy. Over the last 3 years, I have explored every topic that is relevant to our healthspan and lifespan and continue to add to that body of knowledge as and when there is new data or a new published study or new knowledge.

This has resulted in the 15-page guide to live long, healthy, allowing us to create a roadmap to be and remain healthy.

The book, Atmasvasth - A Guide to Ageing Healthfully, published in Oct 2023, contains all this knowledge and also serves as a daily log book. The book and this website are each other's companions, along with the Kindle edition, launched in Feb 2024, available in all Amazon stores worldwide.

Please click here for information about how to buy the book.

Featured Posts

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The Book - Atmasvasth - A Guide to Ageing Healthfully

A 15-point guide to living long, healthy

The Book - Atmasvasth - A Guide to Ageing Healthfully
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What is the Point of Living Long, if We don’t Enjoy the Journey? Some Ruminations on Alcohol and Other "Sinful" Stuff While Invoking John Steinbeck

A little common sense with alcohol use goes a long way in helping us lead our lives with joy,

What is the Point of Living Long, if We don’t Enjoy the Journey? Some Ruminations on Alcohol and Other "Sinful" Stuff While Invoking John Steinbeck
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Delinking Fitness and Health from BMI, Weight and Obesity Labels

BMI is a flawed method for measuring obesity, but the obesity label itself is problem since fit but so-called overweight people live longer, healthier lives than unfit but so-called normal weight people

Delinking Fitness and Health from BMI, Weight and Obesity Labels
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Healthspan over Lifespan

A long healthspan is as important as a long lifespan, perhaps more

Healthspan over Lifespan
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Atmagyan, Atmasurakshit, Atmanivaaran and Atmanirbhar - The Four Atmas to Be Atmasvasth

Ideal health or healthfulness for us as individuals is the ability to live long and healthy, preventing disease and if disease does occur, being able to treat and control it as early as and in the best way possible. While the rest of the stakeholders (governments, doctors, hospitals, insurance and

Atmagyan, Atmasurakshit, Atmanivaaran and Atmanirbhar - The Four Atmas to Be Atmasvasth

Recent Posts

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Food Updates - II - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part I

The ICMR-NIN Dietary Guidelines are a comprehensive set of guidelines for Indians that cover the nutritional requirements of Indians in detail

Food Updates - II - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part I
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Food Updates: From Parle-G to Pringles - Examining the Evidence on Ultra-Processed Foods

While ultra-processed foods (UPFs) may have inherent harms, the data is not all that clear and the arguments presuppose that people have access to fresh fruits and vegetables and cooking at home.

Food Updates: From Parle-G to Pringles - Examining the Evidence on Ultra-Processed Foods
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Thriving After 55: Staying Healthy and Preventing Major Health Risks - Based on the GBD 2021 Data

The GBD data tells us what diseases kill Indians over 55, what are the risk factors that cause those diseases. You have it in your hands to change that risk.

Thriving After 55: Staying Healthy and Preventing Major Health Risks - Based on the GBD 2021 Data
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Lecture: Atmasvasth - A Guide to a Long Healthspan

The Atmasvasth way to a long healthspan within a long lifespan

Lecture: Atmasvasth - A Guide to a Long Healthspan
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Longevity is Inevitable: Extended Healthspan is Not and Requires Effort

While longevity to 90 years is a given, it takes effort to live healthy for all those years

Longevity is Inevitable: Extended Healthspan is Not and Requires Effort
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Sweat and Science: How Wet-Bulb Temperature Dictates Safe Outdoor Exercise

High heat and high humidity cause high wet-bulb temperatures, which can be potentially lethal

Sweat and Science: How Wet-Bulb Temperature Dictates Safe Outdoor Exercise
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"Death as Treatment" - A Slippery Slope to Disaster

"Active death as treatment" is a slippery slope to disaster

"Death as Treatment" - A Slippery Slope to Disaster
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Cancer Prevention in a Shot: Halting Cervical Cancer with the HPV Vaccine

The one cancer that can be prevented with an act of commission is cervical cancer

Cancer Prevention in a Shot: Halting Cervical Cancer with the HPV Vaccine