Atmavasth is the culmination of the process that started with the MatkaMedicine blog that I published on Substack from Dec 25th, 2020 onwards.
You can read about the process in "About".
The site and all the content is free, unlike when it was hosted on Substack. However, only the articles under Featured Posts can be read without a log in. The rest of the articles need a sign in / subscription. That is all I ask.
The Atmasvasth Guide to Living Long, Healthy
The premise of Atmasvasth is that we can control our health, lengthen our healthspan and lifespan, and be atmasvasth, on our own, with just a little help, if at all, from doctors and the healthcare system. The very first article that I published last December explains this in detail. The
Healthspan over Lifespan
A long healthspan is as important as a long lifespan, perhaps more
Atmagyan, Atmasurakshit, Atmanivaaran and Atmanirbhar - The Four Atmas to Be Atmasvasth
Ideal health or healthfulness for us as individuals is the ability to live long and healthy, preventing disease and if disease does occur, being able to treat and control it as early as and in the best way possible. While the rest of the stakeholders (governments, doctors, hospitals, insurance and
Our Health Matkas, Understanding Them and Then Taking Control
Understanding our health matkas and then taking control
Hospitals Should Only Be Places of Last Resort
Homecare is as good, if not better and usually less expensive than hospital care.
Being Physically Active is Good, But Being Fit is Better
While any physical activity is better than none, the fitter you are, the better it is
Is Regular Self-Weighing Necessary or Important?
Regular self-weighing is not really important or necessary, but if you are obsessed about your weight, then once a week is the best.
Logging What You Eat and Drink Instead of Counting Calories
Logging what you eat and drink helps you understand what you are consuming
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