Atmavasth is the culmination of the process that started with the MatkaMedicine blog that I published on Substack from Dec 25th, 2020 onwards.
You can read about the process in "About".
The site and all the content is free, unlike when it was hosted on Substack. However, only the articles under Featured Posts can be read without a log in. The rest of the articles need a sign in / subscription. That is all I ask.
The Atmasvasth Guide to Living Long, Healthy
The premise of Atmasvasth is that we can control our health, lengthen our healthspan and lifespan, and be atmasvasth, on our own, with just a little help, if at all, from doctors and the healthcare system. The very first article that I published last December explains this in detail. The
Healthspan over Lifespan
A long healthspan is as important as a long lifespan, perhaps more
Atmagyan, Atmasurakshit, Atmanivaaran and Atmanirbhar - The Four Atmas to Be Atmasvasth
Ideal health or healthfulness for us as individuals is the ability to live long and healthy, preventing disease and if disease does occur, being able to treat and control it as early as and in the best way possible. While the rest of the stakeholders (governments, doctors, hospitals, insurance and
Our Health Matkas, Understanding Them and Then Taking Control
Understanding our health matkas and then taking control
The Extremes of Fire and Ice
The effect of the extremes of heat and cold on your healthspan and lifespan
The Sleep Apnea Testing Problem
Testing for sleep apnea should be done only when there is a definite medical reason, not just as part of some health check-up
Is Tea as Good as Coffee, to Live Long, Healthy?
Tea drinking is as good as coffee in our atmasvasth quest to live long, healthy.
Your Mouth is a Window to Your Health
Oral hygiene is an important part of our atmasvasth quest to live long, healthy
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