Atmavasth is the culmination of the process that started with the MatkaMedicine blog that I published on Substack from Dec 25th, 2020 onwards.
You can read about the process in "About".
The site and all the content is free, unlike when it was hosted on Substack. However, only the articles under Featured Posts can be read without a log in. The rest of the articles need a sign in / subscription. That is all I ask.
The Atmasvasth Guide to Living Long, Healthy
The premise of Atmasvasth is that we can control our health, lengthen our healthspan and lifespan, and be atmasvasth, on our own, with just a little help, if at all, from doctors and the healthcare system. The very first article that I published last December explains this in detail. The
Healthspan over Lifespan
A long healthspan is as important as a long lifespan, perhaps more
Atmagyan, Atmasurakshit, Atmanivaaran and Atmanirbhar - The Four Atmas to Be Atmasvasth
Ideal health or healthfulness for us as individuals is the ability to live long and healthy, preventing disease and if disease does occur, being able to treat and control it as early as and in the best way possible. While the rest of the stakeholders (governments, doctors, hospitals, insurance and
Our Health Matkas, Understanding Them and Then Taking Control
Understanding our health matkas and then taking control
The Ideal Annual Health Check-Up - Less is More
Be very careful about the tests you do as part of an annual health check-up.
It is Never Too Late to Stop Smoking
If you quit smoking at any age, it still helps reduce mortality and improve healthspan and lifespan
Screening for Osteoporosis
Osteoporosis, if present, should be detected and treated to reduce the incidence of falls and fractures
Screening for Abdominal Aortic Aneurysm
A one-time USG abdomen for screening for AAA in smokers above the age of 65 helps pick up aneurysms and save lives
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