Atmasvasth

Atmavasth is the culmination of the process that started with the MatkaMedicine blog that I published on Substack from Dec 25th, 2020 onwards.

You can read about the process in "About".

The site and all the content is free, unlike when it was hosted on Substack. However, only the articles under Featured Posts can be read without a log in. The rest of the articles need a sign in / subscription. That is all I ask.

Featured Posts

15 Aug 2021

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The Atmasvasth Guide to Living Long, Healthy

The premise of Atmasvasth is that we can control our health, lengthen our healthspan and lifespan, and be atmasvasth, on our own, with just a little help, if at all, from doctors and the healthcare system. The very first article that I published last December explains this in detail. The

11 Jul 2021

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Healthspan over Lifespan

A long healthspan is as important as a long lifespan, perhaps more

16 May 2021

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Atmagyan, Atmasurakshit, Atmanivaaran and Atmanirbhar - The Four Atmas to Be Atmasvasth

Ideal health or healthfulness for us as individuals is the ability to live long and healthy, preventing disease and if disease does occur, being able to treat and control it as early as and in the best way possible. While the rest of the stakeholders (governments, doctors, hospitals, insurance and

25 Dec 2020

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Our Health Matkas, Understanding Them and Then Taking Control

Understanding our health matkas and then taking control

Your Living Will

You should create a living will to give your heirs and caregivers a sense of what you would like done when you are sick and unable to make decisions on your own.

14 Jan 2023

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Every Move Counts

Every move and step counts. Accelerometers and activity trackers have made it easier to understand the impact of physical activity on healthspan and lifespan