Atmavasth is the culmination of the process that started with the MatkaMedicine blog that I published on Substack from Dec 25th, 2020 onwards.
You can read about the process in "About".
The site and all the content is free, unlike when it was hosted on Substack. However, only the articles under Featured Posts can be read without a log in. The rest of the articles need a sign in / subscription. That is all I ask.
The premise of Atmasvasth is that we can control our health, lengthen our healthspan and lifespan, and be atmasvasth, on our own, with just a little help, if at all, from doctors and the healthcare system. The very first article that I published last December explains this in detail. The
A long healthspan is as important as a long lifespan, perhaps more
Ideal health or healthfulness for us as individuals is the ability to live long and healthy, preventing disease and if disease does occur, being able to treat and control it as early as and in the best way possible. While the rest of the stakeholders (governments, doctors, hospitals, insurance and
Understanding our health matkas and then taking control
Homecare is as good, if not better and usually less expensive than hospital care.
While any physical activity is better than none, the fitter you are, the better it is
Regular self-weighing is not really important or necessary, but if you are obsessed about your weight, then once a week is the best.
Logging what you eat and drink helps you understand what you are consuming
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