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Atmasvasth

Atmavasth is the culmination of the process that started with the MatkaMedicine blog that I published on Substack from Dec 25th, 2020 onwards.

You can read about the process in "About".

The site and all the content is free, unlike when it was hosted on Substack. However, only the articles under Featured Posts can be read without a log in. The rest of the articles need a sign in / subscription. That is all I ask.

Featured Posts

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The Atmasvasth Guide to Living Long, Healthy

The premise of Atmasvasth is that we can control our health, lengthen our healthspan and lifespan, and be atmasvasth, on our own, with just a little help, if at all, from doctors and the healthcare system. The very first article that I published last December explains this in detail. The

The Atmasvasth Guide to Living Long, Healthy
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Healthspan over Lifespan

A long healthspan is as important as a long lifespan, perhaps more

Healthspan over Lifespan
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Atmagyan, Atmasurakshit, Atmanivaaran and Atmanirbhar - The Four Atmas to Be Atmasvasth

Ideal health or healthfulness for us as individuals is the ability to live long and healthy, preventing disease and if disease does occur, being able to treat and control it as early as and in the best way possible. While the rest of the stakeholders (governments, doctors, hospitals, insurance and

Atmagyan, Atmasurakshit, Atmanivaaran and Atmanirbhar - The Four Atmas to Be Atmasvasth
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Our Health Matkas, Understanding Them and Then Taking Control

Understanding our health matkas and then taking control

Our Health Matkas, Understanding Them and Then Taking Control

Recent Posts

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Your Living Will

You should create a living will to give your heirs and caregivers a sense of what you would like done when you are sick and unable to make decisions on your own.

Your Living Will
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Every Move Counts

Every move and step counts. Accelerometers and activity trackers have made it easier to understand the impact of physical activity on healthspan and lifespan

Every Move Counts
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What if You Just Threw Away Those Salt-Shakers and Stopped Adding Extra Salt During Mealtimes?

Just not adding extra salt during mealtimes can make a difference

What if You Just Threw Away Those Salt-Shakers and Stopped Adding Extra Salt During Mealtimes?
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Say No to Vitamin D Testing and Supplementation

Say no to routine Vitamin D testing and supplementation

Say No to Vitamin D Testing and Supplementation