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Atmasvasth

Atmavasth is the culmination of the process that started with the MatkaMedicine blog that I published on Substack from Dec 25th, 2020 onwards.

You can read about the process in "About".

The site and all the content is free, unlike when it was hosted on Substack. However, only the articles under Featured Posts can be read without a log in. The rest of the articles need a sign in / subscription. That is all I ask.

Featured Posts

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The Atmasvasth Guide to Living Long, Healthy

The premise of Atmasvasth is that we can control our health, lengthen our healthspan and lifespan, and be atmasvasth, on our own, with just a little help, if at all, from doctors and the healthcare system. The very first article that I published last December explains this in detail. The

The Atmasvasth Guide to Living Long, Healthy
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Healthspan over Lifespan

A long healthspan is as important as a long lifespan, perhaps more

Healthspan over Lifespan
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Atmagyan, Atmasurakshit, Atmanivaaran and Atmanirbhar - The Four Atmas to Be Atmasvasth

Ideal health or healthfulness for us as individuals is the ability to live long and healthy, preventing disease and if disease does occur, being able to treat and control it as early as and in the best way possible. While the rest of the stakeholders (governments, doctors, hospitals, insurance and

Atmagyan, Atmasurakshit, Atmanivaaran and Atmanirbhar - The Four Atmas to Be Atmasvasth
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Our Health Matkas, Understanding Them and Then Taking Control

Understanding our health matkas and then taking control

Our Health Matkas, Understanding Them and Then Taking Control

Recent Posts

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Hospitals Should Only Be Places of Last Resort

Homecare is as good, if not better and usually less expensive than hospital care.

Hospitals Should Only Be Places of Last Resort
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Being Physically Active is Good, But Being Fit is Better

While any physical activity is better than none, the fitter you are, the better it is

Being Physically Active is Good, But Being Fit is Better
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Is Regular Self-Weighing Necessary or Important?

Regular self-weighing is not really important or necessary, but if you are obsessed about your weight, then once a week is the best.

Is Regular Self-Weighing Necessary or Important?
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Logging What You Eat and Drink Instead of Counting Calories

Logging what you eat and drink helps you understand what you are consuming

Logging What You Eat and Drink Instead of Counting Calories