Balanced Diet
Does an Ideal Diet Exist?
The word "diet" just means the food you eat daily, not a word to denote a way to lose weight. An ideal diet does not exist, but a sensible food plan goes a long way in helping us live long, healthy.
Food Updates - III - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part II
The ICMR-NIN Dietary Guidelines, though patronizing, are a comprehensive set of guidelines for Indians that cover the nutritional requirements of Indians in detail
Food Updates - II - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part I
The ICMR-NIN Dietary Guidelines are a comprehensive set of guidelines for Indians that cover the nutritional requirements of Indians in detail
