Cardiorespiratory Fitness
Being Physically Active is Good, But Being Fit is Better
While any physical activity is better than none, the fitter you are, the better it is
![Being Physically Active is Good, But Being Fit is Better](/content/images/size/w1460/format/webp/2022/09/atmasvasth.001-2.jpeg)
While any physical activity is better than none, the fitter you are, the better it is