Prevention
Lecture: Atmasvasth and Your Prevention Playbook
There is a lot we can do ourselves to increase our healthspan. The two most important are physical activity and controlling high blood pressure. The video goes through everything else we can do ourselves.
The Tragedy of Successful Prevention - You Only Realize When You Fall Sick...Or Perhaps Not Even Then
You only realize you are healthy, when you are no longer so and fall sick...and you may never realize what keeps you healthy, perhaps even after you have fallen sick and recovered.
