Skip to content

Sleep

Members Public

The Crossroads of Physical Activity, Sleep and Cognitive Decline

Physical activity and sleep are both important when it comes to reducing the rate of cognitive decline

The Crossroads of Physical Activity, Sleep and Cognitive Decline
Members Public

The Sleep Apnea Testing Problem

Testing for sleep apnea should be done only when there is a definite medical reason, not just as part of some health check-up

The Sleep Apnea Testing Problem
Members Public

Cultivating the "Baporiyu"

The advantages of daytime naps

Cultivating the "Baporiyu"
Members Public

Sleep

6-8 hours of deep, undisturbed sleep increase your healthspan and lifespan

Sleep
Members Public

Physical Activity and Poor Sleep and Stroke

Physical activity can offset the downsides of poor sleep while physical inactivity increases the risk of stroke in those below the age of 60-years

Physical Activity and Poor Sleep and Stroke