Strength Training
The Strength of Resistance Training
Resistance training should be an important part of our physical activity routine. Along with walking and running, resistance training helps us live long, healthy in multiple ways.
The Pull-Up
The pull-up is the apex exercise, the grand-daddy of them all. If there is one movement to focus on, it would be this, the only one where it "you-versus-you", pulling up your own body weight. In the 60th year of my life, I have finally managed to do one, consistently and hence this ode to pull-ups.
Physical Activity Update - II (What, When, How Much)
Updated data on the impact of strength training and the step count needed and the "weekend warrior" phenomenon
