Skip to content

Bhavin Jankharia

Members Public

Your Living Will

You should create a living will to give your heirs and caregivers a sense of what you would like done when you are sick and unable to make decisions on your own.

Your Living Will
Members Public

Every Move Counts

Every move and step counts. Accelerometers and activity trackers have made it easier to understand the impact of physical activity on healthspan and lifespan

Every Move Counts
Members Public

What if You Just Threw Away Those Salt-Shakers and Stopped Adding Extra Salt During Mealtimes?

Just not adding extra salt during mealtimes can make a difference

What if You Just Threw Away Those Salt-Shakers and Stopped Adding Extra Salt During Mealtimes?
Members Public

Say No to Vitamin D Testing and Supplementation

Say no to routine Vitamin D testing and supplementation

Say No to Vitamin D Testing and Supplementation
Members Public

It is Better to Be Fit and Overweight than Normal Weight / Lean and Unfit

Those who are overweight-fit and obese-fit live longer than normal-BMI-unfit.

It is Better to Be Fit and Overweight than Normal Weight / Lean and Unfit
Members Public

Is it Safe to Walk or Run Outdoors When Air Pollution is High?

It is safe to run/walk outdoors even in high AQI environments, compared to indoors, but within limits

Is it Safe to Walk or Run Outdoors When Air Pollution is High?
Members Public

The Ideal Annual Health Check-Up - Less is More

Be very careful about the tests you do as part of an annual health check-up.

The Ideal Annual Health Check-Up - Less is More
Members Public

It is Never Too Late to Stop Smoking

If you quit smoking at any age, it still helps reduce mortality and improve healthspan and lifespan

It is Never Too Late to Stop Smoking
Members Public

Screening for Osteoporosis

Osteoporosis, if present, should be detected and treated to reduce the incidence of falls and fractures

Screening for Osteoporosis
Members Public

Screening for Abdominal Aortic Aneurysm

A one-time USG abdomen for screening for AAA in smokers above the age of 65 helps pick up aneurysms and save lives

Screening for Abdominal Aortic Aneurysm