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Bhavin Jankharia

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Hospitals Should Only Be Places of Last Resort

Homecare is as good, if not better and usually less expensive than hospital care.

Hospitals Should Only Be Places of Last Resort
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Being Physically Active is Good, But Being Fit is Better

While any physical activity is better than none, the fitter you are, the better it is

Being Physically Active is Good, But Being Fit is Better
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Is Regular Self-Weighing Necessary or Important?

Regular self-weighing is not really important or necessary, but if you are obsessed about your weight, then once a week is the best.

Is Regular Self-Weighing Necessary or Important?
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Logging What You Eat and Drink Instead of Counting Calories

Logging what you eat and drink helps you understand what you are consuming

Logging What You Eat and Drink Instead of Counting Calories
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Potassium-Enriched Salt Substitution (PESS) - Why It Makes a Difference

Potassium-enriched salt substitution saves lives

Potassium-Enriched Salt Substitution (PESS) - Why It Makes a Difference
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Colorectal Cancer Screening - Is it of any Use in India?

Is Colorectal Cancer Screening in India of Any Use?

Colorectal Cancer Screening - Is it of any Use in India?
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Does Reading Reduce Cognitive Decline?

Reading as a cognitive activity builds cognitive reserve and helps reduce the rate of cognitive decline and/or delay the onset of dementia

Does Reading Reduce Cognitive Decline?
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Physical Activity - Why, When, Where, How Long, Which ?

Physical activity questions answered

Physical Activity - Why, When, Where, How Long, Which ?
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Does Yoga Help Increase Healthspan and Lifespan?

If yoga makes you feel good, go for it.

Does Yoga Help Increase Healthspan and Lifespan?
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The Meditation Conundrum - The Lack of Good Science, but an Ancient Practice that Feels Good Anyway

Meditation makes us feel good, but the science on health benefits is sketchy...perhaps just waiting to catch up?

The Meditation Conundrum - The Lack of Good Science, but an Ancient Practice that Feels Good Anyway