The challenges and issues of retirement
Measures to mitigate the risk of a road accident and of injury or death if you do get into one.
Falls-proofing the house reduces the rate and number of falls
A 15-point guide to living long, healthy
Take the stairs instead of the lift
Day to day control of salt intake is impractical, but there are practical ways to reduce excess salt consumption
The effect of the genes determining longevity can be modulated and modified by epigenetic factors such as physical activity, sensible eating, etc.
The CAC test is helpful but should be used judiciously and preferably on a doctor's recommendation
What is the Point of Living Long, if We don’t Enjoy the Journey? Some Ruminations on Alcohol and Other "Sinful" Stuff While Invoking John Steinbeck
A little common sense with alcohol use goes a long way in helping us lead our lives with joy,
Air purifiers at home and work can make a difference in the short term