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Bhavin Jankharia

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Polypharmacy: More than 5 Tablets a Day can Often Cause More Harm than Good

Always check the list of drugs you take at least once a year

Polypharmacy: More than 5 Tablets a Day can Often Cause More Harm than Good
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Five Points that Increase Life Expectancy without Dementia After the Age of 65

Five Points that Increase Life Expectancy without Dementia After the Age of 65

Five Points that Increase Life Expectancy without Dementia After the Age of 65
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Serum PSA Test for Prostate Cancer Screening - Do it Only if You Have the Physical Resources and Mental Make-Up to Handle the Consequences

Do a serum PSA test only if you can handle the consequences of an abnormal result

Serum PSA Test for Prostate Cancer Screening - Do it Only if You Have the Physical Resources and Mental Make-Up to Handle the Consequences
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How Time-Restricted Eating (TRE) is so Misunderstood by Most People Worldwide

Time-Restricted Eating (TRE) is sustainable practice that enables sensible eating and a healthy lifestyle

How Time-Restricted Eating (TRE) is so Misunderstood by Most People Worldwide
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The Older You Are and the More Physically Active You Are, the Longer You Will Live Disease-Free

Physical activity at any age improves healthspan and lifespan

The Older You Are and the More Physically Active You Are, the Longer You Will Live Disease-Free
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Avocados, Olive Oil and Walnuts - Eating Healthy is for the Rich and Wealthy

Much of the healthy food research is focussed on expensive food items that are unaffordable by the vast majority of Indians

Avocados, Olive Oil and Walnuts - Eating Healthy is for the Rich and Wealthy
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The More You Read and Learn, The Less You Will Forget Names at Weddings and Parties

A high cognitive reserve helps stave off cognition loss

The More You Read and Learn, The Less You Will Forget Names at Weddings and Parties
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Packaged Fruit Juices are Not as Healthy as You May Think

Colas, fruit juices and all sweetened beverages are in the long term harmful

Packaged Fruit Juices are Not as Healthy as You May Think
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Being Alone and Being Lonely are Two Different Things

Being alone and being lonely are two different things. It’s nice to be alone, but it’s not nice to be lonely.

Being Alone and Being Lonely are Two Different Things
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The Healthy 7 is also the Happy 7

Basic principles to stay physically and mentally healthy are the same that make us happy

The Healthy 7 is also the Happy 7