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Bhavin Jankharia

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It is Better to Not Start Smoking Cigarettes than to Try to Stop

It is Better to Not Start Smoking Cigarettes than to Try to Stop

It is Better to Not Start Smoking Cigarettes than to Try to Stop
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Interdependence

Our health is a sum total of multiple factors, all interdependent, some what we have control over, and many that we don't

Interdependence
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Why Every Low Vitamin B12 Level Does not Need Fixing

We need to start comparing apples to apples when it comes to interpreting vitamin B12 levels

Why Every Low Vitamin B12 Level Does not Need Fixing
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A Few Peanuts a Day Keep Brain Strokes Away

A few peanuts a day reduce the risk of ischemic strokes and reduce cardiovascular risk

A Few Peanuts a Day Keep Brain Strokes Away
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The Disconnect Between How Thin or Fit We Look and How Healthy We Actually Are

There is a disconnect between the healthy life extending benefits of physical activity and its use to look good and thin and lose weight

The Disconnect Between How Thin or Fit We Look and How Healthy We Actually Are
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The Inevitability and Certainty of Death

We are just passengers on a road that time draws for us from birth to death with no control over either of the two events.

The Inevitability and Certainty of Death
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Sleep

7-8 hours of deep, undisturbed sleep increase your healthspan and lifespan

Sleep
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Time of Day and Day of Week for Elective Surgeries

Unless the surgery is a dire emergency, in all elective situations, it is best to get operated during regular working hours, preferably between Monday and Thursday or the first half of Friday

Time of Day and Day of Week for Elective Surgeries
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The 10 Commandments to Deal with "Digital Noise"

How to reduce the digital noise in our lives

The 10 Commandments to Deal with "Digital Noise"
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The Matka of Finding The Right Doctor and the Challenge of Online Platforms

The matka of finding the right doctor

The Matka of Finding The Right Doctor and the Challenge of Online Platforms