Blog
Cognition and Dementia Updates
This article discusses new relevant data from 2023 and 2024 on cognition and dementia
The Healthspan of the Mind: Preventing Cognitive Decline
It is possible to prevent cognitive decline using a combination of physical activity, good sleep, other healthy habits, improving cognitive reserve with lifelong learning and being socially connected.
Foo-Foo Healthcare: How to Identify Snake-Oil Treatments and Separate Fact from Fiction
There are many therapies that are nothing better than snake-oil but are sold to gullible people, especially in the beauty and anti-ageing space. Please learn to separate fact from fiction.
Food Updates - III - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part II
The ICMR-NIN Dietary Guidelines, though patronizing, are a comprehensive set of guidelines for Indians that cover the nutritional requirements of Indians in detail
Food Updates - II - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part I
The ICMR-NIN Dietary Guidelines are a comprehensive set of guidelines for Indians that cover the nutritional requirements of Indians in detail
Food Updates: From Parle-G to Pringles - Examining the Evidence on Ultra-Processed Foods
While ultra-processed foods (UPFs) may have inherent harms, the data is not all that clear and the arguments presuppose that people have access to fresh fruits and vegetables and cooking at home.
Thriving After 55: Staying Healthy and Preventing Major Health Risks - Based on the GBD 2021 Data
The GBD data tells us what diseases kill Indians over 55, what are the risk factors that cause those diseases. You have it in your hands to change that risk.
Lecture: Atmasvasth - A Guide to a Long Healthspan
The Atmasvasth way to a long healthspan within a long lifespan
Longevity is Inevitable: Extended Healthspan is Not and Requires Effort
While longevity to 90 years is a given, it takes effort to live healthy for all those years
Sweat and Science: How Wet-Bulb Temperature Dictates Safe Outdoor Exercise
High heat and high humidity cause high wet-bulb temperatures, which can be potentially lethal
