The Extremes of Fire and Ice
The effect of the extremes of heat and cold on your healthspan and lifespan
The Sleep Apnea Testing Problem
Testing for sleep apnea should be done only when there is a definite medical reason, not just as part of some health check-up
Is Tea as Good as Coffee, to Live Long, Healthy?
Tea drinking is as good as coffee in our atmasvasth quest to live long, healthy.
Your Mouth is a Window to Your Health
Oral hygiene is an important part of our atmasvasth quest to live long, healthy
The Magic of a 30-45 Minutes Walk Every Day
The sweet spot of 4000 purposeful steps per day (not just the total steps) improves longevity, reduces cardiovascular risk and reduces the risk of dementia
Life's Essential 8 and Annual Health Scoring
The LE8 score helps us understand our health status and institute corrective measures as and when needed to live long healthy.
Living on Main Roads can Raise Your Blood Pressure
Exposure to road traffic noise and air pollution increases both systolic and diastolic blood pressure
Running Safely on Indian Roads - Run Facing the Traffic
Running on Indian roads is fraught with challenges and needs a heightened sense of awareness
The Paradox of Walking Aids
Walking aids such as canes and walkers often cause more falls than prevent falls
I Would Always Choose Active, Healthful Ageing over "Graceful" Aging
I Would Always Choose Active, Healthful Ageing over "Graceful" Ageing