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A Few Peanuts a Day Keep Brain Strokes Away

A few peanuts a day reduce the risk of ischemic strokes and reduce cardiovascular risk

Bhavin Jankharia
4 min read
A Few Peanuts a Day Keep Brain Strokes Away
A few peanuts a day reduce the risk of ischemic strokes and reduce cardiovascular risk

Nuts, as part of any plant-based food plan, like the Mediterranean diet, help reduce the risk of cardiovascular disease and thus improve healthspan and lifespan. However, direct evidence of the benefits of individual nuts in clinical trials has been difficult to obtain and is often conflicting.

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