Nuts, as part of any plant-based food plan, like the Mediterranean diet, help reduce the risk of cardiovascular disease and thus improve healthspan and lifespan. However, direct evidence of the benefits of individual nuts in clinical trials has been difficult to obtain and is often conflicting.
Logging what you eat and drink helps you understand what you are consuming
Much of the healthy food research is focussed on expensive food items that are unaffordable by the vast majority of Indians
The Top Ten Sensible Eating Guidance to Live Long, Healthy