A few peanuts a day reduce the risk of ischemic strokes and reduce cardiovascular risk
Nuts, as part of any plant-based food plan, like the Mediterranean diet, help reduce the risk of cardiovascular disease and thus improve healthspan and lifespan. However, direct evidence of the benefits of individual nuts in clinical trials has been difficult to obtain and is often conflicting.
The ICMR-NIN Dietary Guidelines, though patronizing, are a comprehensive set of guidelines for Indians that cover the nutritional requirements of Indians in detail
The ICMR-NIN Dietary Guidelines are a comprehensive set of guidelines for Indians that cover the nutritional requirements of Indians in detail
While ultra-processed foods (UPFs) may have inherent harms, the data is not all that clear and the arguments presuppose that people have access to fresh fruits and vegetables and cooking at home.
