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Lecture: Atmasvasth - A Guide to a Long Healthspan

The Atmasvasth way to a long healthspan within a long lifespan

Bhavin Jankharia
— 1 min read
Lecture: Atmasvasth - A Guide to a Long Healthspan

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The Book - Atmasvasth - A Guide to Ageing Healthfully
A 15-point guide to living long, healthy
AtmasvasthBhavin Jankharia

The Detailed 15-Point Guide to Live Long, Healthy

The 15-Point Guide - Detailed
The detailed 15-points guide to live long, healthy
AtmasvasthBhavin Jankharia

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This is a lecture I recently delivered to doctors and paramedical staff in a large private hospital in the suburbs of Mumbai.

It discusses the concept of Atmasvasth and what we can do ourselves to have a long healthspan within a long lifespan.

Longevity for most us is a given, however a long healthspan is not. The video discusses the concept of longevity and healthspan and then why it is only we who are responsible for our own health and lifespan. The video then dives into the various issues needed to ensure a long healthspan.

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Lecture

Bhavin Jankharia

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Lecture: Atmasvasth and Your Prevention Playbook

There is a lot we can do ourselves to increase our healthspan. The two most important are physical activity and controlling high blood pressure. The video goes through everything else we can do ourselves.

Lecture: Atmasvasth and Your Prevention Playbook