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Fruits

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Food Updates - II - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part I

The ICMR-NIN Dietary Guidelines are a comprehensive set of guidelines for Indians that cover the nutritional requirements of Indians in detail

Food Updates - II - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part I
Members Public

Avocados, Olive Oil and Walnuts - Eating Healthy is for the Rich and Wealthy

Much of the healthy food research is focussed on expensive food items that are unaffordable by the vast majority of Indians

Avocados, Olive Oil and Walnuts - Eating Healthy is for the Rich and Wealthy
Members Public

The Top Ten Sensible Eating Guidance to Live Long, Healthy

The Top Ten Sensible Eating Guidance to Live Long, Healthy

The Top Ten Sensible Eating Guidance to Live Long, Healthy
Members Public

An "Apple a Day..."

5 portions of fruits and vegetables a day are associated with reduced mortality

An "Apple a Day..."