Fruits
Avocados, Olive Oil and Walnuts - Eating Healthy is for the Rich and Wealthy
Much of the healthy food research is focussed on expensive food items that are unaffordable by the vast majority of Indians

The Top Ten Sensible Eating Guidance to Live Long, Healthy
The Top Ten Sensible Eating Guidance to Live Long, Healthy

An "Apple a Day..."
5 portions of fruits and vegetables a day are associated with reduced mortality
