The Top Ten Sensible Eating Guidance to Live Long, Healthy
Over the past year, I have been speaking and writing about “food as medicine”….what we put in our mouths affects our healthspan and lifespan.
The 2021 Dietary Guidance from the American Heart Association published last week as a Top Ten list, pretty much summarizes what I have been writing about.
The ICMR-NIN Dietary Guidelines, though patronizing, are a comprehensive set of guidelines for Indians that cover the nutritional requirements of Indians in detail
The ICMR-NIN Dietary Guidelines are a comprehensive set of guidelines for Indians that cover the nutritional requirements of Indians in detail
While ultra-processed foods (UPFs) may have inherent harms, the data is not all that clear and the arguments presuppose that people have access to fresh fruits and vegetables and cooking at home.
