Physical activity and sleep are both important when it comes to reducing the rate of cognitive decline
BMI is a flawed method for measuring obesity, but the obesity label itself is problem since fit but so-called overweight people live longer, healthier lives than unfit but so-called normal weight people
The sweet spot of 4000 purposeful steps per day (not just the total steps) improves longevity, reduces cardiovascular risk and reduces the risk of dementia
Running on Indian roads is fraught with challenges and needs a heightened sense of awareness
Every move and step counts. Accelerometers and activity trackers have made it easier to understand the impact of physical activity on healthspan and lifespan
Those who are overweight-fit and obese-fit live longer than normal-BMI-unfit.
It is safe to run/walk outdoors even in high AQI environments, compared to indoors, but within limits
While any physical activity is better than none, the fitter you are, the better it is
Physical activity questions answered
If yoga makes you feel good, go for it.