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Physical Activity

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Physical Activity - Why, When, Where, How Long, Which ?

Physical activity questions answered

Physical Activity - Why, When, Where, How Long, Which ?
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Does Yoga Help Increase Healthspan and Lifespan?

If yoga makes you feel good, go for it.

Does Yoga Help Increase Healthspan and Lifespan?
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Five Points that Increase Life Expectancy without Dementia After the Age of 65

Five Points that Increase Life Expectancy without Dementia After the Age of 65

Five Points that Increase Life Expectancy without Dementia After the Age of 65
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The Older You Are and the More Physically Active You Are, the Longer You Will Live Disease-Free

Physical activity at any age improves healthspan and lifespan

The Older You Are and the More Physically Active You Are, the Longer You Will Live Disease-Free
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4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties

4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties

4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties
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The Disconnect Between How Thin or Fit We Look and How Healthy We Actually Are

There is a disconnect between the healthy life extending benefits of physical activity and its use to look good and thin and lose weight

The Disconnect Between How Thin or Fit We Look and How Healthy We Actually Are
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Physical Activity and Poor Sleep and Stroke

Physical activity can offset the downsides of poor sleep while physical inactivity increases the risk of stroke in those below the age of 60-years

Physical Activity and Poor Sleep and Stroke
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Physical Activity - Forming a Protective Troika along with Vaccines and Masks Against Covid-19?

Physical activity, vaccines and masks are the protective troika againts Covid-19

Physical Activity - Forming a Protective Troika along with Vaccines and Masks Against Covid-19?
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Walking to Improve the Brain's White Matter

Walking (physical activity) improves white matter function and prevents structural deterioration

Walking to Improve the Brain's White Matter
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Runnnn...Not Race!

You don't need to run marathons to run for health

Runnnn...Not Race!