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Physical Activity

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4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties

4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties

4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties
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The Disconnect Between How Thin or Fit We Look and How Healthy We Actually Are

There is a disconnect between the healthy life extending benefits of physical activity and its use to look good and thin and lose weight

The Disconnect Between How Thin or Fit We Look and How Healthy We Actually Are
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Physical Activity and Poor Sleep and Stroke

Physical activity can offset the downsides of poor sleep while physical inactivity increases the risk of stroke in those below the age of 60-years

Physical Activity and Poor Sleep and Stroke
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Physical Activity - Forming a Protective Troika along with Vaccines and Masks Against Covid-19?

Physical activity, vaccines and masks are the protective troika againts Covid-19

Physical Activity - Forming a Protective Troika along with Vaccines and Masks Against Covid-19?
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Physical Activity and Blood Pressure

Physical activity helps with blood pressure control

Physical Activity and Blood Pressure
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Moving

Moving is the most important of the 13-points guide to being atmasvasth

Moving