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Physical Activity

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Running Safely on Indian Roads - Run Facing the Traffic

Running on Indian roads is fraught with challenges and needs a heightened sense of awareness

Running Safely on Indian Roads - Run Facing the Traffic
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Every Move Counts

Every move and step counts. Accelerometers and activity trackers have made it easier to understand the impact of physical activity on healthspan and lifespan

Every Move Counts
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It is Better to Be Fit and Overweight than Normal Weight / Lean and Unfit

Those who are overweight-fit and obese-fit live longer than normal-BMI-unfit.

It is Better to Be Fit and Overweight than Normal Weight / Lean and Unfit
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Is it Safe to Walk or Run Outdoors When Air Pollution is High?

It is safe to run/walk outdoors even in high AQI environments, compared to indoors, but within limits

Is it Safe to Walk or Run Outdoors When Air Pollution is High?
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Being Physically Active is Good, But Being Fit is Better

While any physical activity is better than none, the fitter you are, the better it is

Being Physically Active is Good, But Being Fit is Better
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Physical Activity - Why, When, Where, How Long, Which ?

Physical activity questions answered

Physical Activity - Why, When, Where, How Long, Which ?
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Does Yoga Help Increase Healthspan and Lifespan?

If yoga makes you feel good, go for it.

Does Yoga Help Increase Healthspan and Lifespan?
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Five Points that Increase Life Expectancy without Dementia After the Age of 65

Five Points that Increase Life Expectancy without Dementia After the Age of 65

Five Points that Increase Life Expectancy without Dementia After the Age of 65
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The Older You Are and the More Physically Active You Are, the Longer You Will Live Disease-Free

Physical activity at any age improves healthspan and lifespan

The Older You Are and the More Physically Active You Are, the Longer You Will Live Disease-Free
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4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties

4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties

4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties