Physical Activity
Running Safely on Indian Roads - Run Facing the Traffic
Running on Indian roads is fraught with challenges and needs a heightened sense of awareness
Every Move Counts
Every move and step counts. Accelerometers and activity trackers have made it easier to understand the impact of physical activity on healthspan and lifespan
It is Better to Be Fit and Overweight than Normal Weight / Lean and Unfit
Those who are overweight-fit and obese-fit live longer than normal-BMI-unfit.
Is it Safe to Walk or Run Outdoors When Air Pollution is High?
It is safe to run/walk outdoors even in high AQI environments, compared to indoors, but within limits
Being Physically Active is Good, But Being Fit is Better
While any physical activity is better than none, the fitter you are, the better it is
Physical Activity - Why, When, Where, How Long, Which ?
Physical activity questions answered
Does Yoga Help Increase Healthspan and Lifespan?
If yoga makes you feel good, go for it.
Five Points that Increase Life Expectancy without Dementia After the Age of 65
Five Points that Increase Life Expectancy without Dementia After the Age of 65
The Older You Are and the More Physically Active You Are, the Longer You Will Live Disease-Free
Physical activity at any age improves healthspan and lifespan
4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties
4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties
