Weight
Delinking Fitness and Health from BMI, Weight and Obesity Labels
BMI is a flawed method for measuring obesity, but the obesity label itself is problem since fit but so-called overweight people live longer, healthier lives than unfit but so-called normal weight people
![Delinking Fitness and Health from BMI, Weight and Obesity Labels](/content/images/size/w1460/format/webp/2023/07/DALL-E-2023-07-02-19.10.47---An-oil-painting-showing-a-mildly-obese-individual-lifting-weights-in-the-style-of-M-F-Husain.png)
It is Better to Be Fit and Overweight than Normal Weight / Lean and Unfit
Those who are overweight-fit and obese-fit live longer than normal-BMI-unfit.
![It is Better to Be Fit and Overweight than Normal Weight / Lean and Unfit](/content/images/size/w1460/format/webp/2022/12/atmasvasth.001-2.jpeg)
Is Regular Self-Weighing Necessary or Important?
Regular self-weighing is not really important or necessary, but if you are obsessed about your weight, then once a week is the best.
![Is Regular Self-Weighing Necessary or Important?](/content/images/size/w1460/format/webp/2022/09/atmasvasth.001.jpeg)
Logging What You Eat and Drink Instead of Counting Calories
Logging what you eat and drink helps you understand what you are consuming
![Logging What You Eat and Drink Instead of Counting Calories](/content/images/size/w1460/format/webp/2022/08/atmasvasth.001-4.jpeg)