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Weight

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It is Better to Be Fit and Overweight than Normal Weight / Lean and Unfit

Those who are overweight-fit and obese-fit live longer than normal-BMI-unfit.

It is Better to Be Fit and Overweight than Normal Weight / Lean and Unfit
Members Public

Is Regular Self-Weighing Necessary or Important?

Regular self-weighing is not really important or necessary, but if you are obsessed about your weight, then once a week is the best.

Is Regular Self-Weighing Necessary or Important?
Members Public

Logging What You Eat and Drink Instead of Counting Calories

Logging what you eat and drink helps you understand what you are consuming

Logging What You Eat and Drink Instead of Counting Calories