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Atmasvasth

Atmavasth is a documentation of my own journey to learn how to live long, healthy. Over the last 3 years, I have explored every topic that is relevant to our healthspan and lifespan and continue to add to that body of knowledge as and when there is new data or a new published study or new knowledge.

This has resulted in the 15-page guide to live long, healthy, allowing us to create a roadmap to be and remain healthy.

The book, Atmasvasth - A Guide to Ageing Healthfully, published in Oct 2023, contains all this knowledge and also serves as a daily log book. The book and this website are each other's companions, both complementing each other.

Please click here for information about how to buy the book.

Featured Posts

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The Book - Atmasvasth - A Guide to Ageing Healthfully

A 15-point guide to living long, healthy

The Book - Atmasvasth - A Guide to Ageing Healthfully
Members Public

What is the Point of Living Long, if We don’t Enjoy the Journey? Some Ruminations on Alcohol and Other "Sinful" Stuff While Invoking John Steinbeck

A little common sense with alcohol use goes a long way in helping us lead our lives with joy,

What is the Point of Living Long, if We don’t Enjoy the Journey? Some Ruminations on Alcohol and Other "Sinful" Stuff While Invoking John Steinbeck
Members Public

Delinking Fitness and Health from BMI, Weight and Obesity Labels

BMI is a flawed method for measuring obesity, but the obesity label itself is problem since fit but so-called overweight people live longer, healthier lives than unfit but so-called normal weight people

Delinking Fitness and Health from BMI, Weight and Obesity Labels
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Healthspan over Lifespan

A long healthspan is as important as a long lifespan, perhaps more

Healthspan over Lifespan
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Atmagyan, Atmasurakshit, Atmanivaaran and Atmanirbhar - The Four Atmas to Be Atmasvasth

Ideal health or healthfulness for us as individuals is the ability to live long and healthy, preventing disease and if disease does occur, being able to treat and control it as early as and in the best way possible. While the rest of the stakeholders (governments, doctors, hospitals, insurance and

Atmagyan, Atmasurakshit, Atmanivaaran and Atmanirbhar - The Four Atmas to Be Atmasvasth

Recent Posts

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The Blood Money Obstructing the Prevention of Oral Cancer

If actors and cricketers refuse to endorse pan masala, it will go a long way in reducing the consumption of gutka and the incidence of oral cancer in India.

The Blood Money Obstructing the Prevention of Oral Cancer
Members Public

Saying No to Preventive Gallbladder Surgery for Silent Gallstones

You can say no if you are being pressurized to get gallbladder surgery done for a silent gallstone

Saying No to Preventive Gallbladder Surgery for Silent Gallstones
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Poor Vision can Increase the Risk of Falls and Fractures

Poor vision increases the risk of falls and fractures.

Poor Vision can Increase the Risk of Falls and Fractures
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Caries in the Teeth Can Reduce Your Lifespan

More than 1 carious tooth can increase the risk of stroke and death

Caries in the Teeth Can Reduce Your Lifespan
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Recognizing and Managing Suicidal Thoughts in Us and Those Around Us

Understanding and managing suicidal ideation is important the older we get

Recognizing and Managing Suicidal Thoughts in Us and Those Around Us
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The Retirement Conundrum - Managing the Remaining 1500 Weeks

The challenges and issues of retirement

The Retirement Conundrum - Managing the Remaining 1500 Weeks
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Avoid Being in Road Accidents at all Costs

Measures to mitigate the risk of a road accident and of injury or death if you do get into one.

Avoid Being in Road Accidents at all Costs
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Falls-Proofing the House

Falls-proofing the house reduces the rate and number of falls

Falls-Proofing the House