Cognition
The Crossroads of Physical Activity, Sleep and Cognitive Decline
Physical activity and sleep are both important when it comes to reducing the rate of cognitive decline
Does Reading Reduce Cognitive Decline?
Reading as a cognitive activity builds cognitive reserve and helps reduce the rate of cognitive decline and/or delay the onset of dementia
Five Points that Increase Life Expectancy without Dementia After the Age of 65
Five Points that Increase Life Expectancy without Dementia After the Age of 65
The Older You Are and the More Physically Active You Are, the Longer You Will Live Disease-Free
Physical activity at any age improves healthspan and lifespan
The More You Read and Learn, The Less You Will Forget Names at Weddings and Parties
A high cognitive reserve helps stave off cognition loss
4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties
4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties
Cultivating the "Baporiyu"
The advantages of daytime naps
Not Forgetting Names at Weddings and Parties
Reducing rate of cognition loss needs a combination of physical activity, sensible eating and good sleep
Polyphenols, Cardiovascular Risk and Cognitive Decline
Foods rich in polyphenols reduce coronary heart disease risk and cognitive decline and dementia
Walking to Improve the Brain's White Matter
Walking (physical activity) improves white matter function and prevents structural deterioration
