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Cognition

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4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties

4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties

4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties
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Cultivating the "Baporiyu"

The advantages of daytime naps

Cultivating the "Baporiyu"
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Not Forgetting Names at Weddings and Parties

Reducing rate of cognition loss needs a combination of physical activity, sensible eating and good sleep

Not Forgetting Names at Weddings and Parties
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Polyphenols, Cardiovascular Risk and Cognitive Decline

Foods rich in polyphenols reduce coronary heart disease risk and cognitive decline and dementia

Polyphenols, Cardiovascular Risk and Cognitive Decline
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Walking to Improve the Brain's White Matter

Walking (physical activity) improves white matter function and prevents structural deterioration

Walking to Improve the Brain's White Matter
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Statins and Dementia

Statins are not associated with an increaed risk of dementia

Statins and Dementia
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The Mind-Body Connect and Positive Psychological Health

Positive psychological health has both physical and mental benefits

The Mind-Body Connect and Positive Psychological Health