Skip to content

Food

Members Public

Food Updates - II - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part I

The ICMR-NIN Dietary Guidelines are a comprehensive set of guidelines for Indians that cover the nutritional requirements of Indians in detail

Food Updates - II - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part I
Members Public

Food Updates: From Parle-G to Pringles - Examining the Evidence on Ultra-Processed Foods

While ultra-processed foods (UPFs) may have inherent harms, the data is not all that clear and the arguments presuppose that people have access to fresh fruits and vegetables and cooking at home.

Food Updates: From Parle-G to Pringles - Examining the Evidence on Ultra-Processed Foods
Members Public

Logging What You Eat and Drink Instead of Counting Calories

Logging what you eat and drink helps you understand what you are consuming

Logging What You Eat and Drink Instead of Counting Calories
Members Public

Avocados, Olive Oil and Walnuts - Eating Healthy is for the Rich and Wealthy

Much of the healthy food research is focussed on expensive food items that are unaffordable by the vast majority of Indians

Avocados, Olive Oil and Walnuts - Eating Healthy is for the Rich and Wealthy
Members Public

The Top Ten Sensible Eating Guidance to Live Long, Healthy

The Top Ten Sensible Eating Guidance to Live Long, Healthy

The Top Ten Sensible Eating Guidance to Live Long, Healthy
Members Public

A Few Peanuts a Day Keep Brain Strokes Away

A few peanuts a day reduce the risk of ischemic strokes and reduce cardiovascular risk

A Few Peanuts a Day Keep Brain Strokes Away
Members Public

A Teaspoon of Salt...Or Two

1-2 teaspoons a day of salt is the key to moderation and living long, healthy

A Teaspoon of Salt...Or Two
Members Public

Polyphenols, Cardiovascular Risk and Cognitive Decline

Foods rich in polyphenols reduce coronary heart disease risk and cognitive decline and dementia

Polyphenols, Cardiovascular Risk and Cognitive Decline
Members Public

The Super-Rubbish of Superfoods

Avoid fancy "superfoods" and stick to a balance plant based diet

The Super-Rubbish of Superfoods
Members Public

Intermittent Fasting

Intermittent fasting in all its forms including time-restricted eating (TRE) helps improve healthspan and lifespan

Intermittent Fasting