Skip to content

Food

Members Public

Polyphenols, Cardiovascular Risk and Cognitive Decline

Foods rich in polyphenols reduce coronary heart disease risk and cognitive decline and dementia

Polyphenols, Cardiovascular Risk and Cognitive Decline
Members Public

The Super-Rubbish of Superfoods

Avoid fancy "superfoods" and stick to a balance plant based diet

The Super-Rubbish of Superfoods
Members Public

Intermittent Fasting

Intermittent fasting in all its forms including time-restricted eating (TRE) helps improve healthspan and lifespan

Intermittent Fasting
Members Public

"A Potato Chip a Day..."

Fruits and vegetables reduce while ultra-processed food increase mortality

"A Potato Chip a Day..."
Members Public

An "Apple a Day..."

5 portions of fruits and vegetables a day are associated with reduced mortality

An "Apple a Day..."