Food
Food Updates - III - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part II
The ICMR-NIN Dietary Guidelines, though patronizing, are a comprehensive set of guidelines for Indians that cover the nutritional requirements of Indians in detail
Food Updates - II - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part I
The ICMR-NIN Dietary Guidelines are a comprehensive set of guidelines for Indians that cover the nutritional requirements of Indians in detail
Food Updates: From Parle-G to Pringles - Examining the Evidence on Ultra-Processed Foods
While ultra-processed foods (UPFs) may have inherent harms, the data is not all that clear and the arguments presuppose that people have access to fresh fruits and vegetables and cooking at home.
Logging What You Eat and Drink Instead of Counting Calories
Logging what you eat and drink helps you understand what you are consuming
Avocados, Olive Oil and Walnuts - Eating Healthy is for the Rich and Wealthy
Much of the healthy food research is focussed on expensive food items that are unaffordable by the vast majority of Indians
The Top Ten Sensible Eating Guidance to Live Long, Healthy
The Top Ten Sensible Eating Guidance to Live Long, Healthy
A Few Peanuts a Day Keep Brain Strokes Away
A few peanuts a day reduce the risk of ischemic strokes and reduce cardiovascular risk
A Teaspoon of Salt...Or Two
1-2 teaspoons a day of salt is the key to moderation and living long, healthy
Polyphenols, Cardiovascular Risk and Cognitive Decline
Foods rich in polyphenols reduce coronary heart disease risk and cognitive decline and dementia
The Super-Rubbish of Superfoods
Avoid fancy "superfoods" and stick to a balance plant based diet
