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Moving

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Physical Activity - Forming a Protective Troika along with Vaccines and Masks Against Covid-19?

Physical activity, vaccines and masks are the protective troika againts Covid-19

Physical Activity - Forming a Protective Troika along with Vaccines and Masks Against Covid-19?
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Runnnn...Not Race!

You don't need to run marathons to run for health

Runnnn...Not Race!
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Physical Activity and Blood Pressure

Physical activity helps with blood pressure control

Physical Activity and Blood Pressure
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Walking...(All It Takes is Just 4000 Steps a Day)

Walking 4000 steps a day reduces the mortality by half as compared to 2000 steps a day

Walking...(All It Takes is Just 4000 Steps a Day)
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Moving

Moving is the most important of the 13-points guide to being atmasvasth

Moving