Skip to content

Walking to Improve the Brain's White Matter

Walking (physical activity) improves white matter function and prevents structural deterioration

Bhavin Jankharia
2 min read
Walking to Improve the Brain's White Matter
Walking (physical activity) improves white matter function and prevents structural deterioration

Two months ago, I wrote and spoke about how walking makes a difference…and we don’t need to do much…just about 4400 steps a day or around 30-45 minutes a day of walking.

An article in the New York Times by Gretchen Reynolds pointed me to this paper headed by Andrea Mendez Colmenares and her colleagues [1]. It is a randomized control trial, where people were placed in a random manner into 3 groups; walking, dancing and a control group of no extra physical activity. The walking was for between 20-40 minutes at a moderately brisk pace to reach 50-60% of the maximal heart rate. MRI scans of these patients done before, during and after the study were analyzed.

This post is free to read, but you will need to subscribe with your email ID to read the rest of the post.

Related Posts

Members Public

Climbing Stairs

Take the stairs instead of the lift

Climbing Stairs
Members Public

The Crossroads of Physical Activity, Sleep and Cognitive Decline

Physical activity and sleep are both important when it comes to reducing the rate of cognitive decline

The Crossroads of Physical Activity, Sleep and Cognitive Decline
Members Public

Delinking Fitness and Health from BMI, Weight and Obesity Labels

BMI is a flawed method for measuring obesity, but the obesity label itself is problem since fit but so-called overweight people live longer, healthier lives than unfit but so-called normal weight people

Delinking Fitness and Health from BMI, Weight and Obesity Labels