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Walking

Members Public

Walking to Improve the Brain's White Matter

Walking (physical activity) improves white matter function and prevents structural deterioration

Walking to Improve the Brain's White Matter
Members Public

Walking...(All It Takes is Just 4000 Steps a Day)

Walking 4000 steps a day reduces the mortality by half as compared to 2000 steps a day

Walking...(All It Takes is Just 4000 Steps a Day)