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Walking

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Every Move Counts

Every move and step counts. Accelerometers and activity trackers have made it easier to understand the impact of physical activity on healthspan and lifespan

Every Move Counts
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4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties

4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties

4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties
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Walking to Improve the Brain's White Matter

Walking (physical activity) improves white matter function and prevents structural deterioration

Walking to Improve the Brain's White Matter
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Walking...(All It Takes is Just 4000 Steps a Day)

Walking 4000 steps a day reduces the mortality by half as compared to 2000 steps a day

Walking...(All It Takes is Just 4000 Steps a Day)