Walking
The Unfounded Perceived Dangers of Running
Running is better than walking. Recreational running as against running marathons is NOT associated with harm, including damage to the knees or sudden death.
Physical Activity Update - II (What, When, How Much)
Updated data on the impact of strength training and the step count needed and the "weekend warrior" phenomenon
The Magic of a 30-45 Minutes Walk Every Day
The sweet spot of 4000 purposeful steps per day (not just the total steps) improves longevity, reduces cardiovascular risk and reduces the risk of dementia
Every Move Counts
Every move and step counts. Accelerometers and activity trackers have made it easier to understand the impact of physical activity on healthspan and lifespan
4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties
4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties
Walking to Improve the Brain's White Matter
Walking (physical activity) improves white matter function and prevents structural deterioration
Walking...(All It Takes is Just 4000 Steps a Day)
Walking 4000 steps a day reduces the mortality by half as compared to 2000 steps a day
