Intermittent Fasting
Intermittent fasting in all its forms including time-restricted eating (TRE) helps improve healthspan and lifespan
The Matka of Covid-19 Treatment in India - "Cheap?" - Not Really!!
Individual tests may be cheap, but the overall cost of "treatment" of minimally symptomatic to asymptomatic Covid patients is higher than in the US
The Matka of the Covid Elite
The vaccinated and the previously infected are the new Covid elite. Wearing masks helps even more.
The Matka of the "Non-Existent" Disease
The "non-existent diseases" that affect your health
The Matka of "Doing Something" Medicine
Doing nothing is sometimes the best course of action, especially for asymptomatic to mild Covid-19
"A Potato Chip a Day..."
Fruits and vegetables reduce while ultra-processed food increase mortality
Where are Our Doctors?
We don't have enough doctors in India adding to the quadruple whammy of living in India
The Mind-Body Connect and Positive Psychological Health
Positive psychological health has both physical and mental benefits
An "Apple a Day..."
5 portions of fruits and vegetables a day are associated with reduced mortality
Moving
The benefits of physical activity go beyond just weight control and looking good
