Blog
Not Forgetting Names at Weddings and Parties
Reducing rate of cognition loss needs a combination of physical activity, sensible eating and good sleep
The Top Ten Sensible Eating Guidance to Live Long, Healthy
The Top Ten Sensible Eating Guidance to Live Long, Healthy
It is Better to Not Start Smoking Cigarettes than to Try to Stop
It is Better to Not Start Smoking Cigarettes than to Try to Stop
Interdependence
Our health is a sum total of multiple factors, all interdependent, some what we have control over, and many that we don't
Why Every Low Vitamin B12 Level Does not Need Fixing
We need to start comparing apples to apples when it comes to interpreting vitamin B12 levels
A Few Peanuts a Day Keep Brain Strokes Away
A few peanuts a day reduce the risk of ischemic strokes and reduce cardiovascular risk
The Disconnect Between How Thin or Fit We Look and How Healthy We Actually Are
There is a disconnect between the healthy life extending benefits of physical activity and its use to look good and thin and lose weight
The Inevitability and Certainty of Death
We are just passengers on a road that time draws for us from birth to death with no control over either of the two events.
Sleep
6-8 hours of deep, undisturbed sleep increase your healthspan and lifespan
Time of Day and Day of Week for Elective Surgeries
Unless the surgery is a dire emergency, in all elective situations, it is best to get operated during regular working hours, preferably between Monday and Thursday or the first half of Friday
