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Does Yoga Help Increase Healthspan and Lifespan?

If yoga makes you feel good, go for it.

Bhavin Jankharia
3 min read
Does Yoga Help Increase Healthspan and Lifespan?
If yoga makes you feel good, go for it.

It is a coincidence that I am writing about yoga just 5 days after the much-hyped International Yoga Day.

There is so much said and written about yoga that culling the information to understand how it can help us is a challenge.

So, I will start with the fundamental question pertinent to atmasvasth.

Does the regular practice of yoga improve our healthspan and lifespan and help us live long, healthy?

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