Addictions
What is the Point of Living Long, if We don’t Enjoy the Journey? Some Ruminations on Alcohol and Other "Sinful" Stuff While Invoking John Steinbeck
A little common sense with alcohol use goes a long way in helping us lead our lives with joy,
![What is the Point of Living Long, if We don’t Enjoy the Journey? Some Ruminations on Alcohol and Other "Sinful" Stuff While Invoking John Steinbeck](/content/images/size/w1460/format/webp/2023/09/DALL-E-2023-09-03-11.28.40---An-oil-painting-of-multiple-people-at-dinner-enjoying-a-glass-of-wine-each-along-with-their-meal-in-the-style-of-Anjolie-Ela-Menon.png)
Is Tea as Good as Coffee, to Live Long, Healthy?
Tea drinking is as good as coffee in our atmasvasth quest to live long, healthy.
![Is Tea as Good as Coffee, to Live Long, Healthy?](/content/images/size/w1460/format/webp/2023/05/Fig-1.png)
It is Never Too Late to Stop Smoking
If you quit smoking at any age, it still helps reduce mortality and improve healthspan and lifespan
![It is Never Too Late to Stop Smoking](/content/images/size/w1460/format/webp/2022/10/atmasvasth.001-4.jpeg)
Lung Cancer Screening with LDCT in Smokers Saves Lives
Lung Cancer Screening with LDCT in Smokers Saves Lives
![Lung Cancer Screening with LDCT in Smokers Saves Lives](/content/images/size/w1460/format/webp/2022/01/atmasvasth.001-2.jpeg)
It is Better to Not Start Smoking Cigarettes than to Try to Stop
It is Better to Not Start Smoking Cigarettes than to Try to Stop
![It is Better to Not Start Smoking Cigarettes than to Try to Stop](/content/images/size/w1460/format/webp/2021/12/atmasvasth.001.jpeg)
A Day Without Coffee is No Day at All
Coffee has many health upsides and few downsides if at all
![A Day Without Coffee is No Day at All](/content/images/size/w1460/format/webp/2021/09/matkamedicine.001-23.jpeg)
To Drink or Not to Drink...The Light Alcohol Drinking Conundrum
There is no real proven health upside to drinking
![To Drink or Not to Drink...The Light Alcohol Drinking Conundrum](/content/images/size/w1460/format/webp/2021/09/matkamedicine.001-16.jpeg)