Healthspan
Lecture: Atmasvasth and Your Prevention Playbook
There is a lot we can do ourselves to increase our healthspan. The two most important are physical activity and controlling high blood pressure. The video goes through everything else we can do ourselves.
The Updated 2023 CBD Data on Risk Factors and Diseases That Cause Death and Disability
It is important to know what risk factors and diseases kill us, so that we can take action to mitigate risk and prevent disease
Is It Too Late to Change or Can We Turn Things Around Even after Age 55?
It is never too late to change. As with physical activity, if we stop smoking and start controlling blood pressure, even after the age of 55, significant benefits still accrue.
How Long and Healthy Will We Live?
There is a limit to longevity. We also need to limit disease within our lifespan. Physical activity is perhaps the single most important factor to help us do that. Five new 2024 papers discussed.
Thriving After 55: Staying Healthy and Preventing Major Health Risks - Based on the GBD 2021 Data
The GBD data tells us what diseases kill Indians over 55, what are the risk factors that cause those diseases. You have it in your hands to change that risk.
Longevity is Inevitable: Extended Healthspan is Not and Requires Effort
While longevity to 90 years is a given, it takes effort to live healthy for all those years
Five Points that Increase Life Expectancy without Dementia After the Age of 65
Five Points that Increase Life Expectancy without Dementia After the Age of 65
Healthspan over Lifespan
A long healthspan is as important as a long lifespan, perhaps more
