Blog
The Inevitability and Certainty of Death
We are just passengers on a road that time draws for us from birth to death with no control over either of the two events.
Sleep
6-8 hours of deep, undisturbed sleep increase your healthspan and lifespan
Time of Day and Day of Week for Elective Surgeries
Unless the surgery is a dire emergency, in all elective situations, it is best to get operated during regular working hours, preferably between Monday and Thursday or the first half of Friday
The 10 Commandments to Deal with "Digital Noise"
How to reduce the digital noise in our lives
The Matka of Finding The Right Doctor and the Challenge of Online Platforms
The matka of finding the right doctor
Your Health ID
Your Health ID through NDHM is a game-changer and will help you live long, healthy
A Teaspoon of Salt...Or Two
1-2 teaspoons a day of salt is the key to moderation and living long, healthy
Placebo, Nocebo
The placebo and nocebo effects matter in medicine
1 Crore - The Investment You Need to Live Long, Healthy in India
1 crore is the average investment you need at age 65 to live long, healthy till age 90/95 in India
The PROLIFIC Study and the Concept of the Health Coach
A non-physician health coach can easily guide families to live long, healthy in line with the results from the PROLIFIC trial
